Become the strongest version of yourself
Nutrition and lifestyle coaching tailored for active women at every stage of life, from pre-conception, pregnancy and menopause. Providing tailored nutrition coaching to help you achieve your goals, optimise your performance in the gym or nourish your body to support pregnancy or healthy menopause.Â
Hello there, Strong Lady!Â
 ​I am Zoya, sports dietitian, researcher, strongwoman and a mother.Â
​My mission? To empower every woman by putting a weight in her hand, transforming her relationship with food, and sculpting bodies that scream strength and sass. Ready to join me on this exhilarating journey toward a healthier, bolder you?
Read my story
 Work With MeÂ
The Ultimate Metabolic & Hormone Reset: Build the Body You Love
Signature Program
VIP- High Touch Coaching
- PCOS
- EndoÂ
- Peri/menopauseÂ
For Active Women with PCOS, Endometriosis, or Menopause Struggling with Stubborn Fat Loss & Fatigue- 12 week program
What’s included:
- Building the Foundation:Â Identify what's holding you back, optimise your hormones, gut health and energy levels, and establish sustainable habits for long-term success.
- Build the Body You Love:Â Create a personalised nutrition and training plan to build confidence, structure and a lifestyle that supports your transformation.
- Recovery, Resilience & Lifestyle Optimisation
Science-backed supplement protocols, stress management, sleep strategies, and daily habits that repair and reset your metabolism for lasting results.
Strong Start Fertility Nutrition
Evidenced-based support for conception and hormonal health
Whether you’re preparing to conceive or for IVF, navigating pregnancy, embracing postpartum changes, or managing conditions like PCOS, endometriosis, or menopause, we’re here to provide the clarity, confidence, and compassionate support you need to thrive at every stage!
What’s included:
- Express Fertility Essentials
- Fertility Blueprint Session
- Strength in Fertility Coaching
Strong, Fuelled, Focused: Athlete Nutrition Coaching
Virtual Clinic
For active women who want to train hard, recover faster, and reshape their body — without burnout.
Ideal for lifters, BJJ athletes, and high-performing women ready to fuel smarter and see results.
What’s Included:
Fortnightly 1:1 Nutrition Consults
Personalised guidance, strategy, and accountability every two weeks via Zoom or the Phone
Comp day plansÂ
Blood Work Review & Nutrition Response
Ongoing Messenger supportÂ
Recipe hub Â
Nutrition hub
 Investment: A$147-297 (based on messaging access and check-in frequency)
You're getting 10+ years of clinical experience, performance nutrition expertise, hormone-specific strategy, and 1:1 access to a PhD-level coach who walks the walk.
*Min 12-week commitment
One-off consultations
Virtual Clinic
Just need a reset?Â
No Zoom, no fluff — just expert feedback, a personalised plan, and clear direction.
✔️ Loom walkthrough of your strategy
✔️ Custom meal plan
✔️ One follow-up email check-in
This is a high-touch, high-value service —
I limit it to just 3 clients per month.
 Got questions?Â
Submit the form below to book a free discovery call with one of our practitioners. We'll answer your questions and help you explore the best option for your unique journey!
